Rest in God

Rev. Selina on Isaiah 30:15 — the prayer of rest, also known as silent prayer. Two steps: connect with God (sit upright, breathe deeply); connect with yourself (palms up, relax the body). Practise Maranatha (‘Come, Lord!’) with the rhythm of breath. Three S’s of the practice: Silence, Stillness, Simplicity. There is nothing else but Christ praying in us.

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